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<div id='theme'>主题：兔肉</div><div class="menu" id="cookname">鲜锅兔，美味的自贡名菜——兔肉</div><div class="menu" id="cookstory">兔肉在四川是很有名的，但我们福建吃兔子的少，就连兔肉也不太好买到。前几天偶然发现经常光顾的一家家禽店有卖兔肉，于是，今天专程去买了一只，分成两份。一份就是今天这道鲜锅兔，还有一份嘛，以后会揭晓兔肉的另一种做法滴，请各位拭目以待哈！</div><div class="menu" id="tips">"贴士："兔肉要新鲜的仔兔为佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/5/400_bd7230016f766ffb927ff2de44c04835.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">现杀兔子</div><div class="majornote">半只</div></div><div><div class="majorTitle">青花椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">20g</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">5个</div></div><div><div class="majorTitle">二荆条</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3-4克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">芝麻香油（可用食用油代替）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买来的兔肉切成丁，可以叫摊主帮忙切。回来后洗净血水，多洗几遍，然后挤干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/140_430e2d7aac1222ac7c1218020813c9f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/800_430e2d7aac1222ac7c1218020813c9f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、料酒，胡椒粉，用手抓匀。然后再加一小把淀粉，抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/140_d1cd9496f66726495208c5eacbe773f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/800_d1cd9496f66726495208c5eacbe773f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺芝麻香油，防止兔肉下锅粘连。也可用食用油代替。然后腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5f088d635fcfb5cf914675e5637374f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/800_5f088d635fcfb5cf914675e5637374f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备辅料。4瓣大蒜切小块，一小块姜切丝，加一小把青花椒，盛在碗里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c6fa67454a538532c863c68730a0a22c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/800_c6fa67454a538532c863c68730a0a22c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味准备小米辣和二荆条，然后切碎。我这边用了5个小米辣1根二荆条，夏天炎热不敢加得太辣，怕上火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/140_3ad25045b8d4612202c94448ff8e07c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/800_3ad25045b8d4612202c94448ff8e07c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把锅烧热，之后加入食用油，油烧到四成热后，倒入兔肉开始炸。开始时先不要翻动，以免脱浆。炸一会儿后定型了用锅铲翻动，炒到七八成熟，捞起来控油备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d6ea280a982aa6ba71a264300d3a1d0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d6ea280a982aa6ba71a264300d3a1d0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，变色后捞出控油备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d93f83123dbce63725d4fb733f012db0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/800_d93f83123dbce63725d4fb733f012db0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量底油，倒入姜蒜花椒爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/140_b914547f7ded6862bacee05f88b85393.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/800_b914547f7ded6862bacee05f88b85393.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香后加一半小米辣继续炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f036a9843605b13e8526922cf6f6b4ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/800_f036a9843605b13e8526922cf6f6b4ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入一大勺豆瓣酱，关小火炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_7785adaae6100f4a5bf5d9088a948e5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/800_7785adaae6100f4a5bf5d9088a948e5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出红油后，倒入刚才的兔肉一起炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b81b5ac6dd32e04493917cc60a302c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b81b5ac6dd32e04493917cc60a302c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水，没过兔肉一半即可，小火烧三分钟后调味。加入一点盐，一点白糖提鲜。加少许生抽润色，然后翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d95d1b85fe49381e33cd31f16b8ea034.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d95d1b85fe49381e33cd31f16b8ea034.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剩余的小米辣和二荆条一起翻炒至断生即可装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e3ff3963e14a13dc3fd8d817209862c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/800_e3ff3963e14a13dc3fd8d817209862c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，一份鲜锅兔肉就制作完啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f65c4db563e0731f27ac36a4c3348d36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/800_f65c4db563e0731f27ac36a4c3348d36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">初夏吃兔肉--家常兔丁</div><div class="menu" id="cookstory">兔肉---性凉补中益气、凉血解毒、清热止渴等作用。还含有丰富的卵磷脂，属于高蛋白质、低脂肪、少胆固醇的肉类，故对它有“荤中之素”的说法。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/5/400_a872026070340e439209c0968f1d9df5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">去头兔</div><div class="majornote">1只</div></div><div><div class="majorTitle">美人椒</div><div class="majornote">100G</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去头兔洗净，切3厘米见方的小块。加一勺盐，半勺五香粉，1.5勺料酒腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f2dc245ef13dd4eb331bac2274296377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f2dc245ef13dd4eb331bac2274296377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美人椒切滚刀段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/140_202d70922641f778928080f3ca34777f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/800_202d70922641f778928080f3ca34777f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3a22abc682b7920aa6932beeda381899.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/800_3a22abc682b7920aa6932beeda381899.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好如图量的香叶，八角桂皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/7/140_3a100c315aa187558be749a714c9cca7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/7/800_3a100c315aa187558be749a714c9cca7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜籽油烧热（其他油也可以，菜籽油更香），下入腌制好的兔丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fe151a0195d11d5d9e36ead1cc05f42b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_fe151a0195d11d5d9e36ead1cc05f42b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入八角香叶桂皮一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_699c997441b79fd5b6bac4a7039461db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_699c997441b79fd5b6bac4a7039461db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至兔肉全部变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/140_5b35572aad7967bb6f0ea75d1ed0198f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/800_5b35572aad7967bb6f0ea75d1ed0198f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片蒜片，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/140_a9351fa79c0f2257ecd8f3c40fe71296.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/800_a9351fa79c0f2257ecd8f3c40fe71296.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香后，加入干辣椒段煸香（也可同时 加入干花椒粒，依据个人口味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f1c2445c81ffbfd533d1df1333b62126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/800_f1c2445c81ffbfd533d1df1333b62126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入美人椒段，煸熟，入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bb4f2609f1dac99c83c7422e5dc59665.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/800_bb4f2609f1dac99c83c7422e5dc59665.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入1/3勺白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/140_87bc3df39944d7787e631fdde44b66c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/800_87bc3df39944d7787e631fdde44b66c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入半勺酱油（上色）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0bb9b60da6abbc25aa9437f3af48a7c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0bb9b60da6abbc25aa9437f3af48a7c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺红油辣椒（依据个人口味，也可以两勺三勺，也可以不放）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/140_a954a9d18d8ffb719661fe882be80e68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/800_a954a9d18d8ffb719661fe882be80e68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等兔丁和美人椒都熟透，入味后，放入葱花，爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee27fd4865c3fa8086aa09cc7b0ffe31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_ee27fd4865c3fa8086aa09cc7b0ffe31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入花椒粉，翻炒匀即可起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_11f94c3e45704e1cdff1108c307da7a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_11f94c3e45704e1cdff1108c307da7a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉营养丰富，适合大人小孩。高蛋白低脂肪，还含丰富卵磷脂，特别适合爱吃肉又怕胖的MM噢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0c5bada7b30cb689cb7747a9d77157e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0c5bada7b30cb689cb7747a9d77157e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当然，家有BB不能吃辣椒。给她凉拌了一个香油兔丁。顺带写个MINI菜谱啦-----兔肉煮熟切丁，加入少许白糖，盐，几滴酱油，几滴香油撒上葱花就可以的啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/140_c83c726c66478dc21c80e6e097f83493.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/800_c83c726c66478dc21c80e6e097f83493.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣兔肉（冷吃兔），下酒菜下饭菜，绝对停不下来</div><div class="menu" id="cookstory">上次做完鲜锅兔，还有三分之二的兔肉没做，这次拿出其中的一半，做了这道麻辣兔肉。</div><div class="menu" id="tips">"贴士："兔肉选用现杀新鲜兔肉为佳
刚下锅时切勿急于搅拌，待其定型后再翻动。

主页每日更新一道菜谱，喜欢的朋友们欢迎关注哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/0/400_8ad6b12a32166b1261a86fef097147e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">兔子肉</div><div class="majornote">1斤</div></div><div><div class="majorTitle">花椒，藤椒</div><div class="majornote">各一小把</div></div><div><div class="majorTitle">藤椒油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">约20-30个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">5克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">兔肉切成尽可能小的丁，已经血水，挤干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f7678ae8ee0ae5a35532779e825897f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/800_f7678ae8ee0ae5a35532779e825897f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，料酒，生抽，抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28babd9f1260fb43ee3c7522e5b87826.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/800_28babd9f1260fb43ee3c7522e5b87826.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许淀粉抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_08be7ef3df05479a39d171feb73ff124.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/800_08be7ef3df05479a39d171feb73ff124.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在一边备用，也可以再加点胡椒粉，腌制半小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_28143dee4fef0aa1362f0dae71874315.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_28143dee4fef0aa1362f0dae71874315.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备配料，一个八角，花椒藤椒各一小撮，2瓣蒜切小块，4片姜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/140_c53243ebde33599064b0c1bfa2f2821e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/800_c53243ebde33599064b0c1bfa2f2821e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒20-30个，剪成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ecb13f2130c6db7da88899480f985b33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/800_ecb13f2130c6db7da88899480f985b33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后加入食用油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e4e54feaac7b002be982c66df83f8338.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/800_e4e54feaac7b002be982c66df83f8338.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入兔肉翻炒，一开始先不要搅拌，防止脱浆，定型后可以搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fe2db15d335ea39d6ce3900d813849c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_fe2db15d335ea39d6ce3900d813849c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图炸干水分，约七八成熟可捞出控油备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_32b14615887374db7817af04199c2fb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/800_32b14615887374db7817af04199c2fb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加少许藤椒油，喜欢麻的可以多加，另外再加入刚才用的少许底油，放入姜 蒜 花椒 藤椒 八角爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/140_a3c85bf02f9251f1e4c6d501eeded3a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/800_a3c85bf02f9251f1e4c6d501eeded3a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后加入刚才的兔肉翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c1436362735ec24e779b743e13041be2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c1436362735ec24e779b743e13041be2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从四周淋入生抽上色，翻炒均匀后加少许白糖提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3eb71658100edbeb69494e9e3da5ad73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/800_3eb71658100edbeb69494e9e3da5ad73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入干辣椒段翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c8b156ba7e79139b910461bd1af51bf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/800_c8b156ba7e79139b910461bd1af51bf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后盛盘，洒上白芝麻点缀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f2bb995e30af9fbe57557b5084062258.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/800_f2bb995e30af9fbe57557b5084062258.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧兔肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/1/400_1d00089f017c9e55ffa1699a556de271.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">兔腿</div><div class="majornote">2只</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">白糖/冰糖</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">白酒或者料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">3块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">15粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好兔肉（我用的两个大兔腿），冰糖，八角，香叶，花椒，桂皮，干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6cc83e8da4f9a3223280de013e7fc759.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/6cc83e8da4f9a3223280de013e7fc759.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔腿切成小块洗净沥干多余水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8d1e2841d237a29f1dac0aa8fe8686ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/8d1e2841d237a29f1dac0aa8fe8686ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧半锅水加入生姜，水开后放入兔肉，倒入料酒避腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_13b8fdfb6a086de696f09bb4193aa3b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/13b8fdfb6a086de696f09bb4193aa3b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出兔肉沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3c29414f9184897893c45a9a0665ea82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/3c29414f9184897893c45a9a0665ea82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量食用油，冷油下入冰糖炒出糖色（冰糖依据个人口味适当放，我比较喜欢甜鲜口味，所以冰糖略放的多了些）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4a5036ef8a6b534c8831ebf7ce75c548.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/4a5036ef8a6b534c8831ebf7ce75c548.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待冰糖炒出糖色后下入兔肉及花椒翻炒至兔肉上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/140_403e1dbba9e12ac2daa96c3f15a3b198.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/403e1dbba9e12ac2daa96c3f15a3b198.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水放入桂皮香叶八角等调料，再加点老抽上色，盖上锅盖大火炖煮至水开，转小火炖煮30分钟，开盖大火收汁（由于已经加了不少老抽，建议收汁时尝下咸淡再加盐，不然容易掌握不好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_10a8b3174c51ab9ddc1afb275a433090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/10a8b3174c51ab9ddc1afb275a433090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e31323138d903b379ac7b1613750fb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/4e31323138d903b379ac7b1613750fb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">兔肉炒青豆</div><div class="menu" id="cookstory">青豆营养丰富，口感好搭配兔肉味道不错哦。兔肉有美容养颜吃了不胖。</div><div class="menu" id="tips">"贴士："这样搭配营养好开胃下饭菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/8/400_de5164f631f170acc0d04409bd04ddd8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">兔肉</div><div class="majornote">400</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_2845e4325f4b9c0bac81be61866ab151.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/2845e4325f4b9c0bac81be61866ab151.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉切小丁加入淀粉料酒拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_8582b88703d2264ef2dfa48d5fca652d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/8582b88703d2264ef2dfa48d5fca652d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里油热炒姜蒜兔肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f729682b20c167ade1ca2a41ad3718b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/f729682b20c167ade1ca2a41ad3718b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加豆瓣酱炒香入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/140_f7e40c5a671c490daef0b322a8a119ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/f7e40c5a671c490daef0b322a8a119ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水加蚝油烧熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2c37076bca91a4a3c3bb51421a90edfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/2c37076bca91a4a3c3bb51421a90edfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概烧十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7f5be35b81bc2245530f90e76e613534.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/7f5be35b81bc2245530f90e76e613534.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外锅里煮豆子五分钟捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6ad61fa6fe694f90eb21ed98fa73a51a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/6ad61fa6fe694f90eb21ed98fa73a51a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到入兔肉中烧入味出锅前加入辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f0754a48144ca64f5e21a833283ef06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/9f0754a48144ca64f5e21a833283ef06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1e7ba1cf75146d08c41df1acb1a45e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/1e7ba1cf75146d08c41df1acb1a45e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药烧兔肉</div><div class="menu" id="cookstory">山药营养丰富，粉糯好吃。搭配上兔肉增强免疫力，提高脑力有帮助。考前学生吃不错哦。</div><div class="menu" id="tips">"贴士："这道菜特别入味好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/a/400_4d2d575925cee2b64764062d7eddbbea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">山药</div><div class="majornote">2根</div></div><div><div class="majorTitle">兔肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把食材切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8a885ea1d100ece9b0dab97cf2b8bb8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/800_8a885ea1d100ece9b0dab97cf2b8bb8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉加淀粉料酒拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f1d064a8e43b42a16a351db57b273c3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f1d064a8e43b42a16a351db57b273c3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油炒兔肉姜蒜辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_7673186896fe66a61a2b2db1a4adb683.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/800_7673186896fe66a61a2b2db1a4adb683.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄豆酱酱油炒入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8bad082ed40b937730a7d1835a8cc4d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/800_8bad082ed40b937730a7d1835a8cc4d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一碗水放入山药烧软烂出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/140_536fc270f7aa2515d0277d07c5f2f0d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/800_536fc270f7aa2515d0277d07c5f2f0d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_744ec551914af8d9d651ba6d20b78f3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_744ec551914af8d9d651ba6d20b78f3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧兔肉</div><div class="menu" id="cookstory">兔肉肉质鲜嫩，低脂肪高蛋白，是非常健康和营养的肉类，是健康减脂的首选。</div><div class="menu" id="tips">"贴士："兔肉很容易熟，水不易过水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/3/400_e788fe20e5f5aad907a4c046d45d94f3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲜兔</div><div class="majornote">1只</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好主要食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_acce0317e5f6ad2cd67d5b14172b0160.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_acce0317e5f6ad2cd67d5b14172b0160.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉用盐揉搓后，用水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_9438654f3bafa3176cd2edabe9c4139b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_9438654f3bafa3176cd2edabe9c4139b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d245ebdc8d76681e789eeff7188e78f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d245ebdc8d76681e789eeff7188e78f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水中放入兔肉、姜片和料酒，煮沸后捞出洗净沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d789e10beb267506db5a7f5dfe1c7ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d789e10beb267506db5a7f5dfe1c7ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油放入葱伴侣 6月香辣椒酱、姜片、花椒，翻炒出红油(全程小火)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_56dca29cfe7dec999704f7d12e75c1af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/800_56dca29cfe7dec999704f7d12e75c1af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_5530a3cec48a9707a3ce5ac68bf518a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_5530a3cec48a9707a3ce5ac68bf518a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5d11311b48d1340e251f42cc5aad0d61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5d11311b48d1340e251f42cc5aad0d61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2ed64d9a23eea7f0864ea7712608e728.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2ed64d9a23eea7f0864ea7712608e728.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入兔肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e64cdb4542421838cf577dcac5f3a9ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e64cdb4542421838cf577dcac5f3a9ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水至没过兔肉，大火煮开后转中火煮至汤汁收干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1a6caf8c08ee6eb35982e5f6e4313f59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/800_1a6caf8c08ee6eb35982e5f6e4313f59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f28c359ded6a679445ebfd0ad17b7635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/800_f28c359ded6a679445ebfd0ad17b7635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着太诱人了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e4890cb533d09688b543539d590a8a65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e4890cb533d09688b543539d590a8a65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧吃吧，不用担心会长肉肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d853c43548eccb40e6f0c07e78f95c36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/800_d853c43548eccb40e6f0c07e78f95c36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常炒兔肉</div><div class="menu" id="cookstory">现在在城里已经很少能吃到野味了，像我们这种长居城市的人来缺少分辨野味的能力，我记得我小时候我家后面的山上经常能有野兔、刺猬等小动物，还能看到天空中飞翔的老鹰，那时候村里邻居上山干活，有时候就会抓只野兔或刺猬回来，做熟了招呼我们这些离的近的小朋友尝尝。但现在村里的山已经被水泥厂占去采石造水泥了，连上山的路都被封了，放炮开山的响声也把山上的小动物吓的搬家了，已经再也见不到了，市场上偶尔也能见到卖兔肉的，但都是家养的肉兔。没成想婆婆从自家过来的时候，居然带来了一只剥好的兔子，说是亲戚送的野兔，已经剥好了皮，自己不会弄，想着我喜欢折腾吃的，就带来让我做了。能得到只野兔，可是很难得的，现在想买是买不到的！想想活蹦乱跳的可爱小兔子，要是活的，我还真不忍心伤害它，但已经剥皮了，那就做来吃吧，我也不会别的，只会点家常的做法，详细过程请往下看。</div><div class="menu" id="tips">"贴士："据网上查询，兔肉不适合孕妇及经期女性，有明显阳虚症状的女子、脾胃虚寒者也不宜食用，另外兔肉不能和橘子、芥末、鸡蛋、姜、芹菜、小白菜这几种食材同食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/7/400_732f125fd6e4c414d77f86355ff98787.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">野兔</div><div class="majornote">1只</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">兔子清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e8841dab6274194d9b4ed3ec66c8890f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e8841dab6274194d9b4ed3ec66c8890f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀剁成小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/140_9de58bcf08b8698dfb51bf8351b133af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/800_9de58bcf08b8698dfb51bf8351b133af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅，烧开，撇去血沫；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b3ce012a685ede8856325e99d838d942.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/800_b3ce012a685ede8856325e99d838d942.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后煮两、三分钟即可，捞出用温水冲洗掉肉上的血沫；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f10963050ab82f370013703725db00ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f10963050ab82f370013703725db00ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好蒜片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed17499f41f88d68d398103034799ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/800_ed17499f41f88d68d398103034799ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅上火烧热，放入食用油，放蒜片炒香，再放进处理过的兔肉，翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_0931c120d4cea0621b547509eb0858ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/800_0931c120d4cea0621b547509eb0858ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽翻炒上色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_ac2a9dda0ab5d3570d9610f2de0b4826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/800_ac2a9dda0ab5d3570d9610f2de0b4826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量清水，大火烧开，转中小火炖至肉熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65d28e4ae46ddf90d9c1c1474ec1e485.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/800_65d28e4ae46ddf90d9c1c1474ec1e485.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好洋葱和青椒，切成小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/140_3e5cea9ee09e7fa5e0a6c6c87d682ee7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/800_3e5cea9ee09e7fa5e0a6c6c87d682ee7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">那边兔肉已经熟的差不多了，汤汁渐少，加适量盐调味（生抽酱油本身就有盐，放盐的时候要少点）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/140_7c49f498cf4889364020a279aee6bb82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/800_7c49f498cf4889364020a279aee6bb82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洋葱放进去翻炒片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4c7d93c1dfeaa9ace240cf513747d40c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/800_4c7d93c1dfeaa9ace240cf513747d40c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放进青椒翻炒一小会儿，就可以出锅了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66c97cd92c5e6397be68f8d7cfd9f4ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_66c97cd92c5e6397be68f8d7cfd9f4ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌，就可以开吃了。兔肉我家很少吃，据说这是只野兔，不过我们也吃不太出来，因为家兔都是很多年前吃的了。一般在市场上确实也很少能见到卖兔肉的。味道还是挺不错的，很下饭。如果能辣的话，放点干红辣椒进去，应该更入味也更下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/140_7b71db54218d99426a015cc7d3c03ff0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/800_7b71db54218d99426a015cc7d3c03ff0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这兔肉营养价值丰富，它属于高蛋白质、低脂肪、低胆固醇的肉类，兔肉蛋白质含量高达70%，比一般肉类都高，且脂肪和胆固醇含量却低于所有的肉类，所以有“荤中之素”的说法；
兔肉中含有多种维生素和8种人体所必需的氨基酸，含有较多人体最易缺乏的赖氨酸、色氨酸，因此，常食兔肉防止有害物质沉积，让儿童健康成长，助老人延年益寿。
兔肉在国外还被称为“美容肉”、“保健肉”。兔肉中所含的脂肪和胆固醇，低于所有其他肉类，而且脂肪又多为不饱和脂肪酸，常吃兔肉，可强身健体，但不会增肥，是肥胖患者理想的肉食，女性食之，可保持身体苗条。
兔肉每年深秋至冬末间味道更佳，一般人群均可食用，也是肥胖者、肝病、心血管病人、糖尿病患者的理想肉食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_23f38dcb3369ef2db69194c2042094e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_23f38dcb3369ef2db69194c2042094e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">跳舞的兔肉丁</div><div class="menu" id="cookstory">伴随Rainbow妹妹即将迈入幼儿园，应该给她更多丰富的食物补充她的身体营养。兔肉富含丰富卵磷脂，健脑补脑，所以今日尝试做了一份兔肉丁，简直不要太美味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/7/400_5aee80787a84b44cedab027b246eae17.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">兔腿</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">半根</div></div><div><div class="majorTitle">豆粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">兔腿切剔骨切小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a240d266925c21cf9e26849386b1d1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a240d266925c21cf9e26849386b1d1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入少许盐，豆粉，生抽，老姜，葱，料酒拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bfb61b108fdb970c90138d347ae2086c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bfb61b108fdb970c90138d347ae2086c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">封上保鲜膜进入冰箱半小时（这样的肉质口感更紧致细腻）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d41678f4122f00664f2e8f9ba1182e34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/800_d41678f4122f00664f2e8f9ba1182e34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜莴笋切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7da58ffa592c354b2ec88b2be067e295.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/800_7da58ffa592c354b2ec88b2be067e295.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸后将莴笋胡萝卜煮五分钟后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3d9252b8c0155d7542049d1936d334d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3d9252b8c0155d7542049d1936d334d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中入油，油温升高放入一片老姜和大蒜，两节大葱头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a544a1f28f675c0b5b6f700313c32995.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/800_a544a1f28f675c0b5b6f700313c32995.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入兔肉丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_541652ce1a736c60c931b393d0b89bb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/800_541652ce1a736c60c931b393d0b89bb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将兔肉丁翻炒至熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_15e7416a5231139f37d0cae2a7d508c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_15e7416a5231139f37d0cae2a7d508c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入莴笋胡萝卜丁再次搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc46502070f8898faf1298e32e14ca89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bc46502070f8898faf1298e32e14ca89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅来几滴生抽，完美的脆嫩鲜香，Rainbow妹妹爱的不得了，哈哈哈哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_05a18121c0a045a58e08bf3357f70166.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/800_05a18121c0a045a58e08bf3357f70166.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香烤兔肉</div><div class="menu" id="cookstory">"飞禽莫如鸪，走兽莫如兔"，自古对兔肉有较高的评价。兔肉的营养价值非常丰富，适当的食用对我们的身体健康是非常有帮助的，味道好极了。兔肉性凉味甘有"保健肉"的美称，它属高蛋白质,低脂肪,少胆固醇的肉类，质地细嫩，味道鲜美，营养价值丰富。</div><div class="menu" id="tips">"贴士："以个人口味来放调味汁即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/a/400_7904d85cc3aab118f218edf4b38bc9fa.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">兔肉</div><div class="majornote">半只</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱/大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺可放可不放</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">白酒或者料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">干红辣椒粉</div><div class="majornote">2-3勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">几个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一只兔肉洗净分成两半。切去兔头。很血腥，我不敢切，是老公切开的。另半只做了红烧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b8393a349746f827cb6f4d5ff697a10d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b8393a349746f827cb6f4d5ff697a10d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d05788715b067f54c2fc155439d33769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d05788715b067f54c2fc155439d33769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的调料拌匀，带上手套好好按摩一下好让它入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/140_6f04458a0be7473ad71f8cf1b90fd042.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/800_6f04458a0be7473ad71f8cf1b90fd042.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后密封放冰箱冷藏室一个晚上。中间要翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5be6698c6ff81a54617ec04dbcdb299e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/800_5be6698c6ff81a54617ec04dbcdb299e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我这个是冷藏了一天两晚上的。老公出差等他回来吃。时间不宜太久。调味汁水不要倒入锡纸，会漏的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d67e3ef229ef5a1f4395eaf56a1bfb4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/800_d67e3ef229ef5a1f4395eaf56a1bfb4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锡纸包好放入预热好的烤箱，180度烤30-40分钟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c1095326519bd089616b2bea0260509e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c1095326519bd089616b2bea0260509e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后拿出倒出多余的汁，涮油,蜂蜜辣椒粉孜然，都要刷到哦，那样才入味。刷完后不要再包锡纸，再次入烤箱烤20分钟，中间可以打开看看。以自己家烤箱的脾气为准。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/140_015d86c258b5ab8e66f4d2da80983f0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/800_015d86c258b5ab8e66f4d2da80983f0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c29b903200c36ff0c798a64813c61ed6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c29b903200c36ff0c798a64813c61ed6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满屋子的香味。非常的好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e26ad2d4f1cf7cc965f1b68a18421cb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/800_e26ad2d4f1cf7cc965f1b68a18421cb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">兔肉炒莴笋</div><div class="menu" id="cookstory">端午节除了吃粽子，还有大鱼大肉。兔肉美容养颜吃了不长肉肉。</div><div class="menu" id="tips">"贴士："开胃菜家常节气菜。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/1/400_1654324585107.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">兔肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">3 片</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1 勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d0b601177ccacb8c50be3ca6b6a2f2ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/800_d0b601177ccacb8c50be3ca6b6a2f2ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/140_526ccf31c5b4b769efc781f489afbf82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/800_526ccf31c5b4b769efc781f489afbf82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜辣椒切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/140_8b31301b4b482077c50fe4d9612da9d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/800_8b31301b4b482077c50fe4d9612da9d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉加淀粉拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/140_5c9dd4c0a6fb66c9124bf43d9b69f916.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/800_5c9dd4c0a6fb66c9124bf43d9b69f916.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里油热炒兔肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_29224e87537d218833cdbf9393840906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/800_29224e87537d218833cdbf9393840906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加姜蒜辣椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a5945e02f3084744fc29c5d8412e9722.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/800_a5945e02f3084744fc29c5d8412e9722.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加豆瓣酱老抽炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_364c73a90665b018205f849f29533bb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/800_364c73a90665b018205f849f29533bb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加莴笋炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/140_f9df00253ebd49a5c0b55aa6345fd662.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/800_f9df00253ebd49a5c0b55aa6345fd662.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2eb937cdc1d19afe64733414bdad84d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2eb937cdc1d19afe64733414bdad84d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d6a017f1fc8435f58f28fb13b106be69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/800_d6a017f1fc8435f58f28fb13b106be69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ac3e3ebee1eb91e62985843f7fab29e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ac3e3ebee1eb91e62985843f7fab29e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">笋干烧兔肉</div><div class="menu" id="cookstory">家里养的兔子，自家晒的笋干，非常时期省着点吃做一个大锅菜够一家人吃一天了家有小孩有老人，不能做麻辣的，这样做也不错哈1笋干需要泡发好，切段2.兔肉切丁焯水备用3.锅中热油，油温不高放姜蒜，花椒慢火炒香，放豆瓣酱炒香，放兔肉炒个3分钟昨晚左右4.放入笋干，加盐，加鸡精，加酱油翻炒5.加水没过菜，大火煮开转小火炖煮1小时左右，加蒜叶即可出锅兔肉脂肪含量低，蛋白质含量高，好吃不油腻@吃货薯@吃不饱同学@生活薯</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/9/400_c8a1c558eb2d92c02a12ded51e986e69.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">笋干</div><div class="majornote">300g</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">5棵</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐巴</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">兔</div><div class="majornote">1只</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">兔炖成小块焯水，放入料酒生姜去腥锅中热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/140_717ca88c31b90d4cfa00b56d3c8373be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/800_717ca88c31b90d4cfa00b56d3c8373be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_0444f0dab866ac4564563e435b7ac887.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_0444f0dab866ac4564563e435b7ac887.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e363a30e70b2b9038337a39b9520275e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e363a30e70b2b9038337a39b9520275e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆瓣酱，花椒炒香，加兔肉翻炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_818030bcac67880ad79ef698ccc5a3be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/800_818030bcac67880ad79ef698ccc5a3be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加笋干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_176e99456671a79dc67a8c03c7f5494f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_176e99456671a79dc67a8c03c7f5494f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_91110acac2054b93e7726b8a95d05cdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_91110acac2054b93e7726b8a95d05cdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_40d622e58d6543f088ef8e48c3c8eda5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_40d622e58d6543f088ef8e48c3c8eda5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc7f4a86889ce5ea3639df6804f4fa25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/800_dc7f4a86889ce5ea3639df6804f4fa25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀加水大火煮开转小火炖1小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8dff83cb2b4689b993cf38463469e6cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/800_8dff83cb2b4689b993cf38463469e6cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蒜叶即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d11c54667fe9ec1c3b9957e853f1888.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1d11c54667fe9ec1c3b9957e853f1888.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家常笋干烧兔做好，开吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec6911282c361f3e0e3c2cc9e93ee2f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ec6911282c361f3e0e3c2cc9e93ee2f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧兔肉</div><div class="menu" id="cookstory">兔肉属于高蛋白质、低脂肪、低胆固醇的肉类，兔肉蛋白质含量高达70%，比一般肉类都高，且脂肪和胆固醇含量却低于所有的肉类，故对它有“荤中之素”的说法。每年深秋至冬末间味道更佳，是肥胖者和心血管病人的理想肉食，用金龙鱼外婆乡小榨菜籽油烹饪起来味道好极了~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/2/400_a26a4c6aca4e10e093f485ef9ce5a692.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">兔肉</div><div class="majornote">半只</div></div><div><div class="majorTitle">笋干</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">笋干用清水浸泡过夜，煮一遍再过两次水备用，可以切丝或者手撕</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_02fb62db5db1a50c30e6c5584d158a27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/02fb62db5db1a50c30e6c5584d158a27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉切成小块状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/140_2d2d69c91bcf758f7754e6ad67ea3a5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/2d2d69c91bcf758f7754e6ad67ea3a5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，放入适量的金龙鱼小榨菜籽油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c6df8121a1de5858e636eff74c327016.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/c6df8121a1de5858e636eff74c327016.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香蒜末放入笋干翻炒均匀，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d609b331f35bfc41ca837d8819735b3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/d609b331f35bfc41ca837d8819735b3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，放入适量的金龙鱼小榨菜籽油，放入冰糖炒出糖色后放入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_42e6b530a263b2a6479c02a591aaa175.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/42e6b530a263b2a6479c02a591aaa175.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入干辣椒段小火爆香后倒入兔肉转大火快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_548c7f642c0945abf5bf3da4e82a4bd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/548c7f642c0945abf5bf3da4e82a4bd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒和蚝油翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_9500b3bb274ef8a9d6d3d6c964f8a883.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/9500b3bb274ef8a9d6d3d6c964f8a883.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽生抽翻炒均匀，转小火煸至兔肉微干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/140_130ba81c1f6effaab67af1f007507ee9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/130ba81c1f6effaab67af1f007507ee9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入笋干翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_37ceb7c20f971e650943bf83e230c005.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/37ceb7c20f971e650943bf83e230c005.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加盐调味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6d6cec5aa4a44f2bbeb2e55c6a7c1392.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/6d6cec5aa4a44f2bbeb2e55c6a7c1392.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，非常的香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_584d9cc56a063dcdb7f2258a9442516a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/584d9cc56a063dcdb7f2258a9442516a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椰香粉条兔肉锅</div><div class="menu" id="cookstory">去超市买菜，突然看到鲜兔子肉，大丫头嚷嚷着说想吃，就马上买了，自己也没吃过。兔肉性寒，具有滋阴润燥，补中益气，清热凉血的功效～铁棍山药性平，补气益中，养颜美容！冬季进补，可搭配性温的食材一起中和功效～我加了八角和枸杞，最后用椰子油调味，炖出来微微甜味，椰香味十足！</div><div class="menu" id="tips">"贴士："兔肉比较容易熟，炖煮时间不要超过两小时～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/1/400_7d02dcf36f881caef0d53df50a1bcc81.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">兔肉</div><div class="majornote">800克</div></div><div><div class="majorTitle">铁棍淮山</div><div class="majornote">一根</div></div><div><div class="majorTitle">干粉条</div><div class="majornote">一把（提前泡发）</div></div><div><div class="majorTitle">葱蒜姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">椰子油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">浓汤宝</div><div class="majornote">一块</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材如图～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_df0b423defd2e1cbb377de4172daf567.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_df0b423defd2e1cbb377de4172daf567.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切好备用，八角洗净～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_941cf170a95ae7c966dcc0ca956d45f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_941cf170a95ae7c966dcc0ca956d45f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉剁成大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_ea94c39bfab32c2df5285462e1c8cf7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_ea94c39bfab32c2df5285462e1c8cf7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水入锅，煮开后焯水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b46b4b6f214d3dc55ecb0145e179ea36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/800_b46b4b6f214d3dc55ecb0145e179ea36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水，倒入焯水后的兔肉，放入八角和葱白、姜蒜。大火煮开后改小火加盖慢炖1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_61dbf9877758fe700e45b90c61bfa735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/800_61dbf9877758fe700e45b90c61bfa735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁棍山药去皮洗净切滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_dfa93ac83c53816494ecdea662ff3c87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_dfa93ac83c53816494ecdea662ff3c87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途加入浓汤宝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_153aab7f649c95dd50da581f7c753826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_153aab7f649c95dd50da581f7c753826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入淮山大火煮沸后，继续加盖改小火炖20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_68334e7c5cf5cda57cbcbbd53162302b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/800_68334e7c5cf5cda57cbcbbd53162302b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入提前泡发的粉丝煮至熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/140_24899cd79079638b6eddec4824c33402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/800_24899cd79079638b6eddec4824c33402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加2汤匙椰子油提香，顿时屋子里椰香四溢啊～煲汤时加入点椰子油特别好喝哦～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5b5e0bc74156122926d3a904bf966b5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/800_5b5e0bc74156122926d3a904bf966b5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加胡椒粉、盐，再撒上枸杞和葱花点缀调色即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/140_dbc14753985bfab23b170f8d637fec43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/800_dbc14753985bfab23b170f8d637fec43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_7138c13506601825536a088eb88ddff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/800_7138c13506601825536a088eb88ddff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆烧兔肉</div><div class="menu" id="cookstory">兔肉营养价值高、易消化、并有保健作用兔肉与其他畜禽肉相比，它的营养价值与消化率均居于其他各种畜禽肉类之首，含有高达24%的全价蛋白，丰富的B族维生素复合物，以及铁、磷、钾、钠、钴、锌、铜等。现代科学研究证明，兔肉对老人、幼儿、孕妇、冠心病患者具有滋补作用</div><div class="menu" id="tips">"贴士："在烧制的过程中，可以根据自己的口味加入适量的盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/4/400_3713decfcf12f03e0b3d0c29ffc84c74.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">3个</div></div><div><div class="majorTitle">兔肉</div><div class="majornote">半只</div></div><div><div class="majorTitle">青花椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">葱白</div><div class="majornote">半根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺半</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一勺半</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两个</div></div><div><div class="majorTitle">香料（八角、香料等）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">兔肉煮血水时放入几片姜片，料酒一起煮，水开后三分钟捞起放在一旁沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_8765107baa4867f28598e521a40256c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_8765107baa4867f28598e521a40256c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好调料：香料，葱和干辣椒切段，姜、蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f96beebf35e490d6250d1b659cb857c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f96beebf35e490d6250d1b659cb857c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅起油，小火加入所有调料炒出香味，再加入豆瓣酱，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c721fcaceb447267dee906ea552cbf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/800_9c721fcaceb447267dee906ea552cbf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入兔肉翻炒均匀，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/140_b59d6007a5eea801c44775ef74fd061c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/800_b59d6007a5eea801c44775ef74fd061c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，没过兔肉即可。加生抽、老抽大火烧开，转小火，烧15分钟，再加土豆一起烧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8f8e4354cc2fac97c689f693beb50b18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8f8e4354cc2fac97c689f693beb50b18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧至汤汁快干，土豆烧好以后，就可以起锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_898770e3d916ce6dd9435a3ee5fe3619.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_898770e3d916ce6dd9435a3ee5fe3619.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜烧兔肉</div><div class="menu" id="cookstory">兔肉有健脑益智，活血，保健等功效。肉质也好吃香。兔肉含多种维生素和人体需要的氨基酸。搭配黄瓜提高免疫力，抗氧化抗肿瘤等作用。</div><div class="menu" id="tips">"贴士："好吃开胃菜，营养丰富。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/f/400_b1918942ae6bf009a351606a3cb5cc2f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">3根</div></div><div><div class="majorTitle">兔肉</div><div class="majornote">600克</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_26e0d4635afd0bcca22bc05f801e6326.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_26e0d4635afd0bcca22bc05f801e6326.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把兔肉黄瓜姜蒜辣椒切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/140_422e8ac8671e7b548f05ddda9a2f78be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/800_422e8ac8671e7b548f05ddda9a2f78be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉加淀粉料酒拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_567c8cf034f8dba860c94d53a4762296.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/800_567c8cf034f8dba860c94d53a4762296.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油炒兔肉加料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a85eaa67bd215f4e8d8e451a763c9b7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a85eaa67bd215f4e8d8e451a763c9b7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加姜蒜辣椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/140_cf92640b1b09f4163383b4e2eb504f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/800_cf92640b1b09f4163383b4e2eb504f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆瓣酱酱油入味加一碗水烧熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/140_1f09973e6bbd05024c11d191a09c164e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/800_1f09973e6bbd05024c11d191a09c164e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄瓜入味出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_5302f215686aeb074d91067fcb8ab366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_5302f215686aeb074d91067fcb8ab366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06cb0d4e648bed41f515501992b6bfd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_06cb0d4e648bed41f515501992b6bfd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年轻十岁~抗衰老滋阴兔肉阿胶汤</div><div class="menu" id="cookstory">女人不补,好易老.这话说得一点都没错!怎么才能补而不肥?滋补很多形式,会选择合适的食材进行对身体调养滋补就不容易致肥.女人适合吃什么肉?首先选兔肉,其次羊肉就对了.兔肉属于高蛋白质、低脂肪、低胆固醇的肉类，它的蛋白质含量高达70%，比一般肉类都高，且脂肪和胆固醇含量却低于所有的肉类，兔肉中所含的脂肪多为不饱和脂肪酸，不但不会增肥，却是肥胖患者理想的肉食，女性食之，可保持身体苗条，经常食用增强体质，保护皮肤细胞活性，维护皮肤弹性,兔肉中含有多种维生素和8种人体所必需的氨基酸，含有较多人体最易缺乏的赖氨酸、色氨酸，常食兔肉防止有害物质沉积，兔肉富含大脑和其他器官发育不可缺少的卵磷脂，有健脑益智的功效,不但令儿童健康成长，它还可保护血管壁，阻止血栓形成，对高血压、冠心病、糖尿病患者有益处，助老人延年益寿。今天与冬虫草,灵芝,阿胶搭配出这款既抗衰老增强体质,又能保健养颜,补肾补血的滋补靓汤.经常饮用保证比同龄人年轻十岁.</div><div class="menu" id="tips">"贴士："阿胶选用品质比较高的东阿阿胶.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/f/400_5c66245a79070a0bc2cbde4acecab4cf.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">灵芝</div><div class="majornote">半朵,</div></div><div><div class="majorTitle">冬虫草</div><div class="majornote">5根</div></div><div><div class="majorTitle">阿胶</div><div class="majornote">1片</div></div><div><div class="majorTitle">兔肉</div><div class="majornote">400克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">水</div><div class="majornote">4碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">过程:
1. 全部材料准备好, 兔肉买的时候,让店主处理干净细毛,
.
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/140_74ff84fe11ef8019610f22c92ac77f10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/800_74ff84fe11ef8019610f22c92ac77f10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 兔肉冷水入锅,加入半匙醋,一起焯水,将兔肉去除一下异味,然后过清水滤去浮泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1ded8ba3e633e39c78fc4c7ef2db3d58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1ded8ba3e633e39c78fc4c7ef2db3d58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3. 灵芝洗净后,在背部顺着纹理斩细条而不斩断,
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a73f9dc00c9986701469ad1e127bf2fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/800_a73f9dc00c9986701469ad1e127bf2fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 所有材料放入炖锅内胆,分别依次是先放灵芝,再放兔肉,再放入冬虫草与阿胶,因为灵芝会上浮,压在下方被汤水浸更好出味,
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/140_c6696ff4ecababcd3837a3c600648461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/800_c6696ff4ecababcd3837a3c600648461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5. 在炖锅里加入水位线以下的水量,选择4个小时炖虫草功能,启动

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/140_5f1f0a2674460705fa073bb466851e80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/800_5f1f0a2674460705fa073bb466851e80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6. 4个小时后就能加盐饮用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_595fa56a9058c11ec57173089c3c92f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_595fa56a9058c11ec57173089c3c92f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好汤水油脂真的非常少,滋补而不油,非常健康,阿胶已溶入汤水中,趁热喝汤吃肉渣,效果更加好. 常饮用可保持身体苗条，增强体质,激活皮肤细胞活性,还能补血补肾.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9b505c244eab6c0c8d9196c54a4ede1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9b505c244eab6c0c8d9196c54a4ede1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开胃下饭的仔姜炒兔肉</div><div class="menu" id="cookstory">到了秋冬季，适当的进补和热量摄入也是必要的。兔肉属于高蛋白质、低脂肪、低胆固醇的肉类，其蛋白质含量高达70%，比一般肉类都高，而脂肪和胆固醇含量却低于所有的肉类，故兔肉有“荤中之素”的说法，兔肉到了深秋之后，味道更佳，爆炒非常鲜嫩。花儿这里分享一道麻辣鲜香的仔姜炒兔肉，口感特别嫩滑，微麻鲜辣的味道特别下饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/3/400_182a37e2e536d07af0ed6c35d7a93c93.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">兔肉</div><div class="majornote">600克</div></div><div><div class="majorTitle">仔姜</div><div class="majornote">200克</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">剁辣椒</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">食用油，料酒，生抽，盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好需要的食材！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/140_f87a5499a33f278c11dd2ab5717085ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/f87a5499a33f278c11dd2ab5717085ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉洗净，斩成小块，尖椒两根去梗洗净切小丁，三瓣蒜切片，香葱一根切葱末，仔姜我这里用的是上周我腌制的仔姜，有些酸甜的口感，准备适量切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5bd41be7c6c722bc661404540e0f61f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/5bd41be7c6c722bc661404540e0f61f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内放入适量食用油，烧到六成热后倒入切好的兔肉，用笊篱慢慢拨散，过油时间别太长，2分钟左右即可过滤后盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/140_3d2c518e24deceedb521f856202f4652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/3d2c518e24deceedb521f856202f4652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另找一个干净炒锅，倒入少许食用油，烧热后倒入姜丝蒜片葱末和麻椒，快速翻炒爆香。这里我本来准备了小米辣，先生觉得太辣了，我就换成一大勺的剁辣椒，再倒入一勺料酒炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b9f297a732339ba605993ee389efeced.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/b9f297a732339ba605993ee389efeced.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入炸好的兔肉，来一勺生抽，少许盐调味，翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a90c64a1e829d117f476e30c95e7a8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/2a90c64a1e829d117f476e30c95e7a8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入青椒丁，炒匀后一分钟左右即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_bace7048e753da0b9dd4fc597a0a881f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/bace7048e753da0b9dd4fc597a0a881f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_538bef076647bccd9af370699202d57d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/538bef076647bccd9af370699202d57d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  排骨烧兔肉</div><div class="menu" id="cookstory">从营养方面来说，兔肉是高蛋白、低脂肪、低胆固醇的食物，是出了名的健康菜，吃了不会引起体重上升的问题。从热量方面来说，每100克兔肉的热量大约为102大卡，单位热量偏低，减肥时可适当食用。兔肉包括家兔肉和野兔肉两种，家兔肉又称为菜兔肉。兔肉性凉味甘，在国际市场上享有盛名，被称之为“保健肉”、“荤中之素”、“美容肉”、“百味肉”等等。每年深秋至冬末间味道更佳，是肥胖者和心血管病人的理想肉食，全国各地均有出产和销售。兔肉属高蛋白质、低脂肪、少胆固醇的肉类，质地细嫩，味道鲜美，营养丰富，与其它肉类相比较，具有很高的消化率(可达85%)，食后极易被消化吸收，这是其他肉类所没有的，因此，兔肉极受消费者的欢迎。营养价值：1.兔肉富含大脑和其他器官发育不可缺少的卵磷脂，有健脑益智的功效;2.经常食用可保护血管壁，阻止血栓形成，对高血压、冠心病、糖尿病患者有益处，并增强体质，健美肌肉，它还能保护皮肤细胞活性，维护皮肤弹性;3.兔肉中所含的脂肪和胆固醇，低于所有其他肉类，而且脂肪又多为不饱和脂肪酸，常吃兔肉，可强身健体，但不会增肥，是肥胖患者理想的肉食，女性食之，可保持身体苗条，因此，国外妇女将兔肉称为“美容肉”;而常吃免肉，有祛病强身作用，因此，有人将兔肉称为“保健肉”;4.兔肉中含有多种维生素和8种人体所必需的氨基酸，含有较多人体最易缺乏的赖氨酸、色氨酸，因此，常食兔肉防止有害物质沉积，让儿童健康成长，助老人延年益寿。食用效果：兔肉味甘、性凉，入肝、脾、大肠经;具有补中益气、凉血解毒、清热止渴等作用;可治热气湿痹、止渴健脾、凉血、解热毒、利大肠。</div><div class="menu" id="tips">"贴士："兔子肉做不好很腥，所以泡水和焯水的过程不能少。
焯水要大火，开盖子，加米酒或者高度白酒，去腥味。
兔子自己没什么味道，和排骨炖更香；和鸡一起炖更鲜。
兔肉性凉，美味不可贪吃。

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谢谢，我下次见！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/6/400_673187db8d25c4bd29a9ac97140bab86.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">兔子肉</div><div class="majornote">750g</div></div><div><div class="majorTitle">排骨</div><div class="majornote">250g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">紫皮洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">香料：</div><div class="majornote"></div></div><div><div class="majorTitle">大料</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1+1茶勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">1茶勺</div></div><div><div class="majorTitle">孜然</div><div class="majornote">1茶勺</div></div><div><div class="majorTitle">丁香</div><div class="majornote">1颗</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">砂仁</div><div class="majornote">2颗</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">按口味</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1小块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">姜（去皮）</div><div class="majornote">6片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">调味料：</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3汤勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2-3汤勺</div></div><div><div class="majorTitle">味素</div><div class="majornote">少许（选加）</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">米酒/料酒</div><div class="majornote">2+2汤勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">兔子和排骨切小块，泡冷水30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a79319d4cf4b92f43956b4bc8c47f978.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/800_a79319d4cf4b92f43956b4bc8c47f978.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水内加入花椒，姜片，香叶，烧开。
放入泡好的肉，加上2大勺米酒
大火，烧开，出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/140_4cefe2d359aada8108c24216ad252fa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/800_4cefe2d359aada8108c24216ad252fa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小漏勺撇干血沫
开盖大火煮15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_3068b3d6db47b054cfcb23234478908d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_3068b3d6db47b054cfcb23234478908d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水洗干净肉块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1e403045bc0caf3f9f3298fdb0fc8c4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/800_1e403045bc0caf3f9f3298fdb0fc8c4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">国内放入少量的油，把半颗洋葱（丝）煸香。
调料水洗一下，放入调料袋，油煎出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fab2882348cfb756173752698efea192.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/800_fab2882348cfb756173752698efea192.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到洋葱边缘微糊，调料香味散放出来。
青椒，另外一半的洋葱丝和蒜瓣开锅前放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b9cf91d4b7ab386620989bc3c3090314.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b9cf91d4b7ab386620989bc3c3090314.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我没有炒糖色，用的是之前熬好的焦糖浆。
作法可以参见我之前的菜谱。
糖浆最月饼，冲奶茶和咖啡都很好喝。

炒糖色就是把20克冰糖小火，炒到变成枣红色，冒小泡，就可以下肉或者添水了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/140_91e76896f03754569a03b0cca4d2fa8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/800_91e76896f03754569a03b0cca4d2fa8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，放入除了盐和味素外的佐料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/140_8ab0aeeaebda79baddc93496f5fcdeb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/800_8ab0aeeaebda79baddc93496f5fcdeb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的慢炖锅，选择肉。100度，炖2小时。
喜欢口感筋道的1-1,5个小时就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/140_06c5fb986484b18741f173c3fed56fed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/800_06c5fb986484b18741f173c3fed56fed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前15分钟加入剩下的洋葱丝，蒜瓣，青辣椒，盐和味素/鸡精。搅拌均匀。再焖一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_069141a9caace31a282ed9357e044a0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_069141a9caace31a282ed9357e044a0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，出锅了。
谁说减肥要挨饿呐~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de49803696c789009276a6b4ed8b1e35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de49803696c789009276a6b4ed8b1e35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣兔肉</div><div class="menu" id="cookstory">这道麻辣兔肉几个月前就已经做好了，懒癌犯了，一直放在相册里没有整理！今天终于腾出时间来把它整理出来！麻辣鲜香的兔肉，用来下酒，佐餐，当作追剧小零食都很不错，喜欢的朋友可以一起来学习吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/a/400_349a2bcba538f06a57e52fffd40ec39a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">兔子</div><div class="majornote">1只</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5片</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">肉蔻</div><div class="majornote">6个</div></div><div><div class="majorTitle">山柰</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">火锅底料</div><div class="majornote">1块</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">兔肉清洗干净，剁成小块备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9dfd3c0b7f82538c56658d684708aaa6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/800_9dfd3c0b7f82538c56658d684708aaa6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉冷水下锅焯水，慢慢的浸出兔肉里面的血末！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d2d48857bbdefc48ce21853f1ec5214d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/800_d2d48857bbdefc48ce21853f1ec5214d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的兔肉再次清洗干净，捞出沥干水份备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e5b04998e5c01500820133ba2c0a6c82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/800_e5b04998e5c01500820133ba2c0a6c82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">兔肉放进电压力锅中，放入干辣椒，花椒，生姜，八角，桂皮，香叶，肉蔻，山柰，适量生抽，少许，盐，老抽，料酒，再加入适量的水！（水没过兔肉即可！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/140_bb307d9783e15efe0d6aa53632672558.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/800_bb307d9783e15efe0d6aa53632672558.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，按肉键即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/140_afb4742280053507876e254efa8c88e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/800_afb4742280053507876e254efa8c88e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜洗净切成段备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8c322fe4b7ec97c50acc066da1919e65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/800_8c322fe4b7ec97c50acc066da1919e65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的兔肉捞出沥干水份备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7ddccda20619cd9d360fe2a153f34689.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/800_7ddccda20619cd9d360fe2a153f34689.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入蒜瓣，生姜，花椒爆香，再放入郫县豆瓣酱，火锅底料炒出红油！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/140_36e7d9cfa412f2375796914f93eda131.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/800_36e7d9cfa412f2375796914f93eda131.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入兔肉翻炒片刻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ecea7139f4d867b4847cf888229dd5a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ecea7139f4d867b4847cf888229dd5a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的生抽翻炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3bba7d299c881f11634f3c1118e3b353.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/800_3bba7d299c881f11634f3c1118e3b353.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺蚝油！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db11ab854f041aa6457a16402bcd4050.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/800_db11ab854f041aa6457a16402bcd4050.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺盐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_217ea58870c52b1bee55429825b5cfc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_217ea58870c52b1bee55429825b5cfc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺鸡精！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5e5f18e386293216cdc9d1f04f073600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/800_5e5f18e386293216cdc9d1f04f073600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前加入适量的芹菜段翻炒均匀即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/140_388f4a57973fe6dd89ccecc39f4a8118.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/800_388f4a57973fe6dd89ccecc39f4a8118.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/140_d8a340d1d019ccdb6584244c304a2158.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/800_d8a340d1d019ccdb6584244c304a2158.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/140_05241ba32a8568b59ecbbb3e604ec06c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/800_05241ba32a8568b59ecbbb3e604ec06c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b12aa47a531ca9f3404490f032279432.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/800_b12aa47a531ca9f3404490f032279432.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_65c0fa8a1d7550fead16e628c738ef77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_65c0fa8a1d7550fead16e628c738ef77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>